“There is nothing either good or bad, but thinking makes it so.” — Shakespeare’s Hamlet

We can’t always control what happens to us, but we do have the power to control how we think, interpret, and respond. Irrational thought patterns and overly hasty emotional reactions are among the leading causes of stress and anxiety.

By making ourselves consciously aware of, identifying, and then correcting distorted and/or anxiety-inducing beliefs, we can think and act more calmly and rationally, and ultimately make ourselves less stressed, more satisfied, and happier as a result.

Click here to visit my Hired Guns blog to find out the 5 types of negative thinking...and what you can do about it!